Directions:
- Toast the barley in a dry heavy saucepan over medium heat for about 5 minutes, until lightly colored and fragrant.
- Add in 3 cups water; decrease to heat to a bare simmer; cover and cook 20 minutes.
- While the barley cooks, melt the butter in a small skillet over medium heat; stir in the walnuts; stir/saute for a couple of minutes, until fragrant.
- Mix the walnuts, raisins, and salt into the barley, gently stirring up from the bottom once.
- Cover again and cook for about 5 minutes longer.
- The barley is ready when the individual pearls are tender and plump and the cereal is thick but still spoonable.
- For best texture, cover with a clean towel, replace the lid and let stand for 5-10 minutes.
- Ladle into bowls and serve hot, with brown sugar sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.47 Kcal (2007 kJ) | ||
| Calories from fat | 173.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 593.61mg | 25% | |
| Potassium | 550.14mg | 12% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 408.41 Kcal (1710 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 30% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 8% | |
| Sodium | 505.63mg | 25% | |
| Potassium | 468.6mg | 12% | |
| Total Carbs | 58.29g | 23% | |
| Sugars | 11.09g | 52% | |
| Dietary Fiber | 11.63g | 55% | |
| Protein | 10.86g | 26% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 20% | |
| Calcium | 39.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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