Directions:
- For the Bread Dough:.
- Arrange flour, oats and salt in a pile on a work surface.
- Make a well in the centre and pour in the water.
- Sprinkle the yeast over it and then the honey, oil, milk powder and zest.
- Slowly start to bring the flour mixture into the water and yeast mixture until all of the liquid has been absorbed and a dough begins to form.
- Knead for 10 minutes, until the dough is smooth and elastic.
- Place in a well-oiled bowl; turn dough to coat and then cover with a kitchen towel.
- Place in a warm spot and let rise for 1 hour, until it doubles in size.
- For the Buns:.
- Preheat oven to 375°.
- Pour sugar into a 12-inch skillet and pour in an equal amount of water.
- Bring to a boil and let the sugar dissolve without stirring it.
- As the water begins to evaporate, the sugar will begin to caramelize.
- When it has reached a golden brown colour, add the butter and whisk until it is smooth and thickened.
- Let cool in the pan.
- Put the risen dough on a cutting board and punch it back.
- Roll it out into a log and slice into 12 pieces.
- Place the slices in the caramel pan so that they are just barely touching and set aside to rise again for about 30 minutes.
- Bake for 25 to 30 minutes and then invert onto a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.99 Kcal (2947 kJ) | ||
| Calories from fat | 195.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 997.12mg | 42% | |
| Potassium | 552.5mg | 12% | |
| Total Carbs | 114.1g | 38% | |
| Sugars | 40.84g | 163% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 341.28 Kcal (1429 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 33% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 2% | |
| Sodium | 483.39mg | 42% | |
| Potassium | 267.84mg | 12% | |
| Total Carbs | 55.32g | 38% | |
| Sugars | 19.8g | 163% | |
| Dietary Fiber | 3.42g | 28% | |
| Protein | 8.22g | 34% | |
| Vitamin C | 11.4mg | 39% | |
| Iron | 1.1mg | 13% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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