Butternut Squash With Tangerine and Sage Glaze Recipe

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Butternut Squash With Tangerine and Sage Glaze
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Cut neck off each squash. Peel necks and cut crosswise into generous 1/3-inch-thick slices. Overlap slices in 2 large baking dishes. Sprinkle with salt and pepper.
  3. Spoon 6 tablespoons tangerine juice over squash. Spoon cream over squash; dot with butter. Bake squash until beginning to brown, about 30 minutes.
  4. Mix tangerine peel into remaining 10 tablespoons juice; drizzle over squash.
  5. Place 1 sage leaf atop each squash round. Bake until squash are very tender and tops are browned in spots, about 30 minutes longer (do not turn squash over at any point).
  6. (Can be prepared 4 hours ahead.Let stand at room temperature. Before serving, heat in 375°F oven until warm, about 15 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.77 Kcal (1222 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 23.58mg 8%
Sodium 21.82mg 1%
Potassium 1667.13mg 35%
Total Carbs 58.12g 19%
Sugars 12.54g 50%
Dietary Fiber 9.07g 36%
Protein 5.1g 10%
Vitamin C 106.1mg 177%
Vitamin A 4.6mg 154%
Iron 4.5mg 25%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 58.03 Kcal (243 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 4.69mg 8%
Sodium 4.34mg 1%
Potassium 331.55mg 35%
Total Carbs 11.56g 19%
Sugars 2.49g 50%
Dietary Fiber 1.8g 36%
Protein 1.01g 10%
Vitamin C 21.1mg 177%
Vitamin A 0.9mg 154%
Iron 0.9mg 25%
Calcium 45.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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