Butternut and Sausage Casserole Recipe

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Ingredients:

Serving

1 medium butternut squash
1 lb italian bulk sausage
1/2 cup heavy cream
1/2 cup parmesan cheese
1/2 cup wheat germ (optional)
1 tsp sage
salt
pepper
2 -4 tbsp butter or 2 -4 tbsp margarine

Directions:

Peel, halve, and cube butternut squash.
Saute with margarine, sage, salt and pepper until just soft. Add water as needed to prevent schorching.
Meanwhile, cook sausage until done. Drain.
Add cream, parmesan and wheat germ to sausage.
Spoon sausage into 2 quart casserole dish.
Top with squash.
Bake at 350 degrees for 20-25 minutes.
Top with additional parmesan before serving if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.39 Kcal (1722 kJ)
Calories from fat	279.27 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	100.88mg	34%
Sodium	868.8mg	36%
Potassium	444.18mg	9%
Total Carbs	9.28g	3%
Sugars	0.59g	2%
Dietary Fiber	1.76g	7%
Protein	24.57g	49%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	196mg	20%

Amount Per 100 g
Calories	297.87 Kcal (1247 kJ)
Calories from fat	202.21 Kcal
		% Daily Value*
Total Fat	22.47g	48%
Cholesterol	73.05mg	34%
Sodium	629.07mg	36%
Potassium	321.62mg	9%
Total Carbs	6.72g	3%
Sugars	0.43g	2%
Dietary Fiber	1.27g	7%
Protein	17.79g	49%
Vitamin C	4.2mg	10%
Vitamin A	0.2mg	10%
Iron	1.8mg	14%
Calcium	141.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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