Butternut and Sausage Casserole Recipe

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Butternut and Sausage Casserole
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  1. Peel, halve, and cube butternut squash.
  2. Saute with margarine, sage, salt and pepper until just soft. Add water as needed to prevent schorching.
  3. Meanwhile, cook sausage until done. Drain.
  4. Add cream, parmesan and wheat germ to sausage.
  5. Spoon sausage into 2 quart casserole dish.
  6. Top with squash.
  7. Bake at 350 degrees for 20-25 minutes.
  8. Top with additional parmesan before serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.39 Kcal (1722 kJ)
Calories from fat 279.27 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 100.88mg 34%
Sodium 868.8mg 36%
Potassium 444.18mg 9%
Total Carbs 9.28g 3%
Sugars 0.59g 2%
Dietary Fiber 1.76g 7%
Protein 24.57g 49%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 10%
Iron 2.5mg 14%
Calcium 196mg 20%
Amount Per 100 g
Calories 297.87 Kcal (1247 kJ)
Calories from fat 202.21 Kcal
% Daily Value*
Total Fat 22.47g 48%
Cholesterol 73.05mg 34%
Sodium 629.07mg 36%
Potassium 321.62mg 9%
Total Carbs 6.72g 3%
Sugars 0.43g 2%
Dietary Fiber 1.27g 7%
Protein 17.79g 49%
Vitamin C 4.2mg 10%
Vitamin A 0.2mg 10%
Iron 1.8mg 14%
Calcium 141.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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