Butternut Squash Soup With Croutons - Dairy Free Recipe

Posted by
Rate It!
Butternut Squash Soup With Croutons - Dairy Free
Add your photo!



  1. Soup.
  2. Heat 1/4 cup of olive oil in saucepan and add onions and 3 cloves of chopped garlic.
  3. Cook for 5 minutes or until the onions are softened on medium heat.
  4. Add squash, sweet potatoes and coriander and cook for another 5 minutes.
  5. Add broth and bring to a boil.
  6. Reduce heat and simmer for 25 minutes (until squash is softened).
  7. Place everything in a food processor and blend until smooth.
  8. Season with salt and pepper.
  9. Reheat soup and serve with croutons.
  10. Croutons.
  11. Cut bread into cubes.
  12. Heat remaining oil in skillet and add bread.
  13. Cook on high for 5-10 minutes, turning frequently until crispy.
  14. Place them in paper bag with remaining garlic, seal bag and shake to coat croutons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.82 Kcal (1992 kJ)
Calories from fat 257.27 Kcal
% Daily Value*
Total Fat 28.59g 44%
Sodium 1168.93mg 49%
Potassium 1179.95mg 25%
Total Carbs 50.21g 17%
Sugars 9.15g 37%
Dietary Fiber 8.92g 36%
Protein 6.64g 13%
Vitamin C 67.7mg 113%
Vitamin A 2.4mg 81%
Iron 4mg 22%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 80.33 Kcal (336 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 44%
Sodium 197.36mg 49%
Potassium 199.22mg 25%
Total Carbs 8.48g 17%
Sugars 1.55g 37%
Dietary Fiber 1.51g 36%
Protein 1.12g 13%
Vitamin C 11.4mg 113%
Vitamin A 0.4mg 81%
Iron 0.7mg 22%
Calcium 57.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top