Butternut Squash Soup Recipe

Posted by
Rate It!
Butternut Squash Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan, simmer squash and onion in vegetable stock until very soft.
  2. Place cooked squash and onion in a blender and add enough of the cooking liquid to cover by 2-inches. Blend until smooth. Season with salt, pepper, and nutmeg, to taste. Add truffle oil. Blend a moment until oil is incorporated.
  3. Remove puree from blender into saucepot and stir in enough of the remaining liquid to achieve desired consistency.
  4. Vegetable Stock:
  5. Place all ingredients in a stockpot and simmer 2 1/2 to 3 hours.
  6. Strain and return liquid to pan. Reduce over medium-high heat to 4 cups.
  7. Yield: 4 cups
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.96 Kcal (2830 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 1.09mg 0%
Sodium 24850.63mg 1035%
Potassium 463.98mg 10%
Total Carbs 129.25g 43%
Sugars 5.12g 20%
Dietary Fiber 3.35g 13%
Protein 1.6g 3%
Vitamin C 21.1mg 35%
Vitamin A 0.9mg 30%
Iron 0.8mg 4%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 121.27 Kcal (508 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 5%
Cholesterol 0.2mg 0%
Sodium 4458.11mg 1035%
Potassium 83.24mg 10%
Total Carbs 23.19g 43%
Sugars 0.92g 20%
Dietary Fiber 0.6g 13%
Protein 0.29g 3%
Vitamin C 3.8mg 35%
Vitamin A 0.2mg 30%
Iron 0.1mg 4%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top