Butternut Squash and Corn Soup Recipe

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Ingredients:

Serving

1 medium butternut squash
1 small onion, chopped
3 -4 garlic cloves, crushed
2 tbsp butter
1 cup half-and-half
2 cups chicken or 2 cups vegetable broth
2 cups frozen corn
salt and pepper

Directions:

Cut the stem off of the squash and split it in half.
Scoop out and discard the seeds, wrap each half in aluminum foil and bake it in the oven for 1 hour at 400 degrees.
When the squash is done, scoop it out of the shell while still hot and place the flesh in a blender or food processor.
In a small pan, sautee the garlic and onions in the butter until the onion becomes translucent.
Place the onion, garlic, and butter also in the blender or processor.
Add 1 cup of half and half to the mixture and blend until smooth.
Microwave the corn in a glass bowl for about 3-4 minutes.
Add half of the corn to the mixture and blend until smooth.
Pour the mixture into a large saucepan add the rest of the corn and 2 cups of chicken or vegetable broth.
Simmer on medium low heat, stirring frequently until entire mixture is heated but do not bring to a boil.
Salt and pepper to taste and serve.
Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.71 Kcal (2021 kJ)
Calories from fat	276.97 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	124.47mg	41%
Sodium	569.24mg	24%
Potassium	416.07mg	9%
Total Carbs	29.7g	10%
Sugars	8.05g	32%
Dietary Fiber	1.52g	6%
Protein	22.22g	44%
Vitamin C	9.8mg	16%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	201.51 Kcal (844 kJ)
Calories from fat	115.62 Kcal
		% Daily Value*
Total Fat	12.85g	47%
Cholesterol	51.96mg	41%
Sodium	237.63mg	24%
Potassium	173.69mg	9%
Total Carbs	12.4g	10%
Sugars	3.36g	32%
Dietary Fiber	0.64g	6%
Protein	9.27g	44%
Vitamin C	4.1mg	16%
Vitamin A	0.1mg	9%
Iron	1.1mg	15%
Calcium	47.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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