Butternut Bisque Recipe

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Ingredients:

Serving

3-1/2 lb butternut squash, peeled, seeded and cubed
1 cup sliced carrots
1 medium tart apple, peeled and chopped
1/2 cup chopped shallots
2 tbsp olive oil
3 large tomatoes, seeded and chopped
4 cups chicken broth
1-1/4 cups half-and-half cream
1-1/2 tsp salt
1/4 tsp cayenne pepper
3/4 cup frozen corn, thawed
2 tbsp minced chives
sour cream and additional chives , optional

Directions:

In a large bowl, toss the squash, carrots, apple, shallots and oil. Transfer to a large roasting pan.
Bake, uncovered, at 400° for 1 hour or until browned and tender, stirring twice. Cool slightly. Place in a food processor; cover and process until almost smooth.
In a Dutch oven or soup kettle, cook tomatoes over medium heat for 5 minutes. Add the pureed vegetables, broth, cream, salt and cayenne; heat through (do not boil). Stir in corn and chives. Garnish servings with sour cream and chives if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.74 Kcal (874 kJ)
Calories from fat	78.75 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	17.58mg	6%
Sodium	835.6mg	35%
Potassium	897.18mg	19%
Total Carbs	30.45g	10%
Sugars	7.71g	31%
Dietary Fiber	4.55g	18%
Protein	4.85g	10%
Vitamin C	49.8mg	83%
Vitamin A	1.7mg	57%
Iron	2mg	11%
Calcium	137mg	14%

Amount Per 100 g
Calories	54.86 Kcal (230 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	13%
Cholesterol	4.62mg	6%
Sodium	219.63mg	35%
Potassium	235.82mg	19%
Total Carbs	8g	10%
Sugars	2.03g	31%
Dietary Fiber	1.2g	18%
Protein	1.28g	10%
Vitamin C	13.1mg	83%
Vitamin A	0.5mg	57%
Iron	0.5mg	11%
Calcium	36mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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