Directions:
- In a large saucepan put butter and onions.
- Soften onions, takes about 3 minutes.
- Add broth, squash, apple.
- Bring to a boil.
- Lower heat, cover, and simmer 20 minutes, or until squash and apple are soft, stirring occasionally.
- Let cool slightly, add cream and curry powder, then blend in a blender until desired smoothness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.9 Kcal (469 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 428.38mg | 18% | |
| Potassium | 268.56mg | 6% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 3% | |
| Sodium | 286.01mg | 18% | |
| Potassium | 179.31mg | 6% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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