Directions:
- In a bowl, combine dry ingredients. In another bowl, beat egg yolks. Add buttermilk, sour cream and oil; stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Garnish with apricots and mint leaves if desired. Yield: 14-16 waffles (4 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.79 Kcal (3093 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 85.55mg | 29% | |
| Sodium | 629.2mg | 26% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 115.52g | 39% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 34% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 29% | |
| Sodium | 189.41mg | 26% | |
| Potassium | 93.79mg | 7% | |
| Total Carbs | 34.78g | 39% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.39g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 3% | |
| Calcium | 55.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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