Pumpkin Oatmeal Muffins Recipe

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Pumpkin Oatmeal Muffins
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1 cup quick oats
  • 3/4 cup packed brown sugar
  • 1/2 cup raisins
  • 1/2 cup walnuts
  • 1 large egg, beaten
  • 1/3 cup vegetable oil
  • 3/4 cup milk
  • 1 cup solid- pack canned pumpkin

Directions:

  1. Preheat oven to 400ºF.
  2. Line a 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar, walnuts, and raisins.
  3. In a medium bowl, combine egg, oil, milk and pumpkin, blending well.
  4. Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22 to 25 minutes, until tops spring back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1896.18 Kcal (7939 kJ)
Calories from fat 751.26 Kcal
% Daily Value*
Total Fat 83.47g 128%
Cholesterol 94.84mg 32%
Sodium 2936.56mg 122%
Potassium 2122.4mg 45%
Total Carbs 268.91g 90%
Sugars 87.08g 348%
Dietary Fiber 22.53g 90%
Protein 34.78g 70%
Vitamin C 8.2mg 14%
Iron 13.6mg 76%
Calcium 925.4mg 93%
Amount Per 100 g
Calories 318.04 Kcal (1332 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 128%
Cholesterol 15.91mg 32%
Sodium 492.55mg 122%
Potassium 355.99mg 45%
Total Carbs 45.1g 90%
Sugars 14.61g 348%
Dietary Fiber 3.78g 90%
Protein 5.83g 70%
Vitamin C 1.4mg 14%
Iron 2.3mg 76%
Calcium 155.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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