Directions:
- Preheat cast iron skillet or corn stick mold in a 425 degree oven. In a mixing bowl, combine all ingredients with a wooden spoon, do not overmix. Remove baking dish from oven and grease with vegetable spray or brush with melted butter. Add batter and bake for 10 to 15 minutes for sticks and 20 minutes for loaf or cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1751.76 Kcal (7334 kJ) | ||
| Calories from fat | 616.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.51g | 105% | |
|---|---|---|---|
| Cholesterol | 348.55mg | 116% | |
| Sodium | 6201.31mg | 258% | |
| Potassium | 2973.48mg | 63% | |
| Total Carbs | 246.65g | 82% | |
| Sugars | 28.68g | 115% | |
| Dietary Fiber | 26.61g | 106% | |
| Protein | 42.28g | 85% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14.1mg | 78% | |
| Calcium | 1398.5mg | 140% | |
| Amount Per 100 g | |||
| Calories | 195.38 Kcal (818 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 105% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 116% | |
| Sodium | 691.65mg | 258% | |
| Potassium | 331.64mg | 63% | |
| Total Carbs | 27.51g | 82% | |
| Sugars | 3.2g | 115% | |
| Dietary Fiber | 2.97g | 106% | |
| Protein | 4.72g | 85% | |
| Vitamin C | 1.7mg | 25% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.6mg | 78% | |
| Calcium | 156mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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