Directions:
- In large bowl, combine dry ingredients.
- In another bowl, mix egg yolks, buttermilk and butter until well blended, then stir this into the flour mixture.
- In another large bowl beat egg whites on high speed until soft peaks form, then fold into batter- gently but completely; there should be no white streaks remaining.
- Cook pancakes on 350 degree nonstick griddle, using 1/3 cup of batter per pancake evenly arrange 1 tablespoon each of blueberries and raspberries onto each pancake.
- Cook until bottom is nicely golden brown and edges are dry then flip and cook around 2 minutes more.
- Serve with real maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 123.9mg | 5% | |
| Potassium | 82.86mg | 2% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.36 Kcal (646 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 5% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 7% | |
| Sodium | 272.59mg | 5% | |
| Potassium | 182.29mg | 2% | |
| Total Carbs | 19.62g | 3% | |
| Sugars | 5.27g | 10% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 4.38g | 4% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 90.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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