Buttermilk-Corn Soup with Shrimp Recipe

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Buttermilk-Corn Soup with Shrimp
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Ingredients:

Directions:

  1. Place shrimp in a medium saucepan. Pour in enough cold water to cover by 1 inch and add a pinch of salt. Bring to a simmer over medium heat and cook, uncovered, until shrimp are pink and curled, about 7 minutes. Drain and pat dry with paper towels. Transfer to a bowl, cover and refrigerate until ready to serve soup.
  2. Warm 2 Tbsp. oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until softened, 6 to 8 minutes. Add remaining 1 Tbsp. oil, garlic, chili powder and cumin and cook, stirring, until fragrant, about 1 minute. Raise heat to medium-high. Stir in corn and sauté until tender, about 3 minutes. Cool slightly.
  3. Transfer half of corn mixture to a food processor or blender. Add 1 cup buttermilk and puree until smooth, at least 2 minutes, stopping and scraping down sides occasionally. Transfer to a large bowl and stir in remaining half of corn mixture and remaining buttermilk. Season well with salt and pepper. Cover and refrigerate until thoroughly chilled, at least 2 hours.
  4. Serve in chilled bowls, garnished with shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.95 Kcal (10421 kJ)
Calories from fat 1202.01 Kcal
% Daily Value*
Total Fat 133.56g 205%
Cholesterol 278.17mg 93%
Sodium 4728.11mg 197%
Potassium 2682.75mg 57%
Total Carbs 254.69g 85%
Sugars 54.08g 216%
Dietary Fiber 19.41g 78%
Protein 68.01g 136%
Vitamin C 8.7mg 15%
Iron 4.6mg 26%
Calcium 1014.5mg 101%
Amount Per 100 g
Calories 150.21 Kcal (629 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 205%
Cholesterol 16.79mg 93%
Sodium 285.35mg 197%
Potassium 161.91mg 57%
Total Carbs 15.37g 85%
Sugars 3.26g 216%
Dietary Fiber 1.17g 78%
Protein 4.1g 136%
Vitamin C 0.5mg 15%
Iron 0.3mg 26%
Calcium 61.2mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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