Directions:
- For brine, combine the first seven ingredients in a large kettle. Bring to a boil; cook and stir until salt is dissolved. Remove from the heat. Cool to room temperature.
- Remove giblets from chicken; discard. Place cold water in a 2-gal. resealable plastic bag; add chicken. Place in a roasting pan. Carefully pour cooled brine into bag. Squeeze out as much air as possible; seal bag and turn to coat. Refrigerate for 3-4 hours, turning several times.
- Discard brine. Rinse chicken with water; pat dry. Skewer chicken openings; tie drumsticks together. Brush with oil. Place chicken in a roasting pan.
- Bake, uncovered, at 350° for 80-90 minutes or until a meat thermometer reads 180°, basting occasionally with pan drippings (cover loosely with foil if chicken browns too quickly).
- Remove chicken to a serving platter and keep warm. Pour drippings and loosened browned bits into a measuring cup; skim fat and discard. Add enough broth to measure 1 cup.
- In a small saucepan, combine flour and broth mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.85 Kcal (2411 kJ) | ||
| Calories from fat | 193.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 937.3mg | 312% | |
| Sodium | 2033.87mg | 85% | |
| Potassium | 1061.99mg | 23% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 71.58g | 143% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 20.4mg | 113% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.49 Kcal (299 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 33% | |
|---|---|---|---|
| Cholesterol | 116.36mg | 312% | |
| Sodium | 252.5mg | 85% | |
| Potassium | 131.84mg | 23% | |
| Total Carbs | 2.28g | 6% | |
| Sugars | 1.57g | 51% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 8.89g | 143% | |
| Vitamin C | 6.7mg | 90% | |
| Vitamin A | 1.5mg | 397% | |
| Iron | 2.5mg | 113% | |
| Calcium | 12.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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