Directions:
- Mix first 5 ingredients together in a large bowl. Stir in remaining ingredients. If you wish, you can also add chopped apples, raisins or other dried fruit at this point.
- Fill greased muffin cups 2/3 full with batter. Bake at 350°F for 16-18 minutes or until they test done with a toothpick.
- Best served warm with or without butter.
- *Wheat bran looks like sawdust and is usually sold in the health food section or at a bulk food store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.62 Kcal (802 kJ) | ||
| Calories from fat | 80.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 602.99mg | 25% | |
| Potassium | 146.15mg | 3% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.83g | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 292.14 Kcal (1223 kJ) | ||
| Calories from fat | 122.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 14% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 5% | |
| Sodium | 919.33mg | 25% | |
| Potassium | 222.83mg | 3% | |
| Total Carbs | 39.71g | 9% | |
| Sugars | 11.04g | 29% | |
| Dietary Fiber | 5.8g | 15% | |
| Protein | 5.85g | 8% | |
| Iron | 2.6mg | 9% | |
| Calcium | 120.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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