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Buttermilk Bran Muffins Recipe

Buttermilk Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1 tsp vanilla
1 cup raisins
1 cup multi-grain flour (can also use white )
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder

Directions:

Mix buttermilk and wheat bran in a bowl.
Combine oil, egg, brown sugar and vanilla in another bowl then add to the bran mixture, mix in raisins.
In another bowl, mix flour, salt, baking soda and baking powder.
Mix dry to wet ingredients, only until blended.
Grease muffin pan and fill.
Bake at 375 F for 15 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.04 Kcal (1018 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	15.89mg	5%
Sodium	236.26mg	10%
Potassium	290.71mg	6%
Total Carbs	43.07g	14%
Sugars	13.47g	54%
Dietary Fiber	6.06g	24%
Protein	5.13g	10%
Vitamin C	0.7mg	1%
Iron	1.9mg	11%
Calcium	63mg	6%

Amount Per 100 g
Calories	287.69 Kcal (1205 kJ)
Calories from fat	78.85 Kcal
		% Daily Value*
Total Fat	8.76g	11%
Cholesterol	18.8mg	5%
Sodium	279.67mg	10%
Potassium	344.13mg	6%
Total Carbs	50.98g	14%
Sugars	15.95g	54%
Dietary Fiber	7.17g	24%
Protein	6.07g	10%
Vitamin C	0.8mg	1%
Iron	2.3mg	11%
Calcium	74.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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