Butter Lettuce and Bitter Greens With Ham, Pears and Pecorino Recipe

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Butter Lettuce and Bitter Greens With Ham, Pears and Pecorino
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Lay pear halves cut side up in a baking dish; drizzle with honey. Bake until pears are soft, 20-25 minutes; sprinkle with the brown sugar. Turn on the broiler; broil pears until brown sugar begins to bubble, about 2 minutes. Let stand at least 30 minutes.
  2. Whisk together the cider vinegar, olive oil, thyme, salt, black pepper and red pepper; set aside. Toss together the arugula, butter lettuce, onion and ham in a large bowl; divide mixture onto four plates. Place a pear half on side of each plate. Sprinkle with pine nuts. Drizzle each plate with dressing; top with pecorino shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.73 Kcal (1280 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 22.89mg 8%
Sodium 473.56mg 20%
Potassium 257.42mg 5%
Total Carbs 38.07g 13%
Sugars 20.81g 83%
Dietary Fiber 4.61g 18%
Protein 7.21g 14%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 32mg 3%
Amount Per 100 g
Calories 176.93 Kcal (741 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 23%
Cholesterol 13.25mg 8%
Sodium 274.05mg 20%
Potassium 148.97mg 5%
Total Carbs 22.03g 13%
Sugars 12.04g 83%
Dietary Fiber 2.67g 18%
Protein 4.17g 14%
Vitamin C 3.5mg 10%
Iron 0.5mg 4%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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