Butter Chicken Recipe

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Butter  Chicken
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Ingredients:

  • 1 kilogram chicken breasts
  • 1/2 cup plain yoghurt
  • 2 tsps ginger and garlic paste
  • 1/4 cup butter
  • 20 ml oil
  • 1 and 1/4 cups fresh cream
  • 1 and 1/4 cups tomato puree
  • 1 tsp salt
  • 1 and1/2 - 2 tsps red chillie powder (to taste)

Directions:

  1. Wash cube chicken in big bite sized pieces drain
  2. Mix yoghurt ,oil ,ginger& garlic paste,1/2 of lemon juice and spices
  3. Smear chicken pieces and leave overnight
  4. Cook in pot on medium heat until almost dry
  5. Sauce
  6. Add rest of lemon juice ,tomato puree and any leftover marinade to melted butter
  7. Cook sauce until thickened
  8. Just before serving add cream to sauce
  9. Place chicken on platter pour sauce over
  10. Decorate with cut fresh cilantro leaves
  11. Serve pipping hot with naan and a green salad
  12. Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.67 Kcal (543 kJ)
Calories from fat 108.32 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 24.07mg 8%
Sodium 404.77mg 17%
Potassium 86.79mg 2%
Total Carbs 2.54g 1%
Sugars 0.74g 3%
Dietary Fiber 0.61g 2%
Protein 0.76g 2%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 8.3mg 46%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 213.31 Kcal (893 kJ)
Calories from fat 178.19 Kcal
% Daily Value*
Total Fat 19.8g 19%
Cholesterol 39.59mg 8%
Sodium 665.83mg 17%
Potassium 142.76mg 2%
Total Carbs 4.18g 1%
Sugars 1.22g 3%
Dietary Fiber 1g 2%
Protein 1.24g 2%
Vitamin C 5.9mg 6%
Vitamin A 0.5mg 10%
Iron 13.7mg 46%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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