Amount Per 1 Serving
Calories	243.7 Kcal (1020 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	41.57mg	14%
Sodium	271.43mg	11%
Potassium	974.72mg	21%
Total Carbs	36.26g	12%
Sugars	10.1g	40%
Dietary Fiber	6.55g	26%
Protein	21.04g	42%
Vitamin C	9.4mg	16%
Vitamin A	1.9mg	64%
Iron	2.9mg	16%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	3%
Cholesterol	13.48mg	14%
Sodium	88mg	11%
Potassium	316mg	21%
Total Carbs	11.76g	12%
Sugars	3.27g	40%
Dietary Fiber	2.12g	26%
Protein	6.82g	42%
Vitamin C	3.1mg	16%
Vitamin A	0.6mg	64%
Iron	0.9mg	16%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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