Bursting With Blackberry Waffles Recipe

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Ingredients:

Serving

1-3/4 cup unbleached flour
1 tbsp baking powder
3/4 tsp cinnamon
1/4 tsp salt
2 egg whites slightly beaten
1-1/2 cups milk
2/3 cup fresh blackberries
1/2 cup sour cream

Directions:

Prepare waffle iron with cooking spray and heat until hot.
Combine flour, baking powder, cinnamon and salt.
In another mixing bowl combine egg whites, milk, blackberries and sour cream.
Add dry ingredients to wet ingredients just until moistened.
Pour enough batter to fill 2/3 of the waffle iron.
Cook until crisp and golden brown then set aside and repeat with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.89 Kcal (615 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	5.95mg	2%
Sodium	118.25mg	5%
Potassium	354.95mg	8%
Total Carbs	26.45g	9%
Sugars	2.99g	12%
Dietary Fiber	1.59g	6%
Protein	5.73g	11%
Vitamin C	2.7mg	4%
Iron	1.7mg	9%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	133.2 Kcal (558 kJ)
Calories from fat	15.16 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	5.4mg	2%
Sodium	107.23mg	5%
Potassium	321.88mg	8%
Total Carbs	23.99g	9%
Sugars	2.71g	12%
Dietary Fiber	1.44g	6%
Protein	5.19g	11%
Vitamin C	2.4mg	4%
Iron	1.5mg	9%
Calcium	152.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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