Directions:
- Preheat oven to 350°.
- Combine the refried beans, baking mix and water.
- Spread onto greased pie pan.
- Brown the beef and spread on top of bean mixture.
- Layer with the picante, tomatoes, avocado and cheese on top of meat.
- Bake 30 minutes.
- Remove from oven and spread the sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.4 Kcal (1287 kJ) | ||
| Calories from fat | 174.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 51.55mg | 17% | |
| Sodium | 416.45mg | 17% | |
| Potassium | 384.8mg | 8% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 30% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 17% | |
| Sodium | 281.85mg | 17% | |
| Potassium | 260.43mg | 8% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 2.66g | 16% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 11.6g | 34% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.1mg | 9% | |
| Calcium | 113.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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