Burgers with Caramelized Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from . bulgur, water, olive oil , onions , sugar , balsamic vinegar , salt , ground beef , tomato paste , fresh parsley , ground pepper cvt Ingredients:
3 tablespoons bulgur |
1/4 cup (boiling) water, plus |
2 tablespoons water, divided |
2 teaspoons (extra-virgin) olive oil |
2 cups sliced onions |
1 teaspoon sugar |
1 teaspoon balsamic vinegar |
1/4 teaspoon salt, divided |
6 ounces 90% lean ground beef (23563), net from 8 ounces fresh |
1 tablespoon tomato paste |
2 tablespoons chopped fresh parsley |
1/4 teaspoon freshly ground pepper |
Directions:
1. Combine bulgur and 1/4 cup boiling water in a small bowl; let stand until most of the water is absorbed, 20 to 30 minutes.
2. Meanwhile, heat oil in a nonstick skillet over medium-low heat. Add onions and sugar; cook, stirring occasionally, until the onions are very tender and golden, about 15 minutes. Stir in 2 tablespoons water, vinegar and 1/8 teaspoon salt. Keep warm over very low heat, stirring occasionally.
3. Preheat the grill or broiler to high. Combine the bulgur, beef, tomato paste, parsley, the remaining 1/8 teaspoon salt and pepper in a medium bowl; knead thoroughly to combine. Shape into two 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on
4. Serve on whole wheat buns, top with the caramelized onions and garnish with lettuce.
5. Tip: Transfer to remaining tomato paste to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months. Add to soups, chilis and sauces; stir into rice with oregano and cilantro to serve alongside Mexican dishes.
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