Directions:
- Mix all ingredients together well.
- Pat into 8 to 10 burger patties.
- Grill or fry to desired doneness . We prefer ours to be medium.
- Serve on toasted buns with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.54 Kcal (957 kJ) | ||
| Calories from fat | 70.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 98.74mg | 33% | |
| Sodium | 507.61mg | 21% | |
| Potassium | 669.7mg | 14% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 12% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 33% | |
| Sodium | 286.51mg | 21% | |
| Potassium | 378mg | 14% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 19.87g | 70% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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