Ingredients:
- 4 washed and scrubbed potatoes, with skins left on,sliced 1/4 inch thick (i prefer red potatoes)
- sliced onion (as many as you like)
- 1 green bell pepper, cut in strips
- 1 red bell pepper, cut in strips
- minced garlic (to taste)
Directions:
- Divide ground beef and vegetables into 4 equal parts.
- Make 4 hamburger patties.
- Tear off 4 (24x18 ) pieces of heavy duty aluminum foil.
- Place 1 hamburger pattie in the center of each piece of foil.
- Arrange potatoe slices around each hamburger pattie.
- Add the 4 portions of vegetables on top and around each hamburger pattie.
- Pour spaghetti sauce over each bundle.
- Seal the foil into four bundles.
- Place on cookie sheets and bake for 1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.13 Kcal (1319 kJ) | ||
| Calories from fat | 165.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 141.58mg | 6% | |
| Potassium | 727.13mg | 15% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 28.2mg | 157% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 28% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 29% | |
| Sodium | 48.04mg | 6% | |
| Potassium | 246.72mg | 15% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 9.53g | 56% | |
| Vitamin C | 21.5mg | 105% | |
| Vitamin A | 0.7mg | 70% | |
| Iron | 9.6mg | 157% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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