Burger Francois (Morningstar Burger Recipe)

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Burger Francois (Morningstar Burger Recipe)
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  1. Mix mustard and sour cream, cover and refrigerate.
  2. Cook veggie burger according to directions on the box.
  3. To serve, put the mustard/sour cream mixture on bottom bun, top with a few arugula leaves, then top with veggie burger, then sprinkle with blue cheese and finish off with remaining arugula and the top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.35 Kcal (144 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 2.2mg 1%
Sodium 84.15mg 4%
Potassium 12.48mg 0%
Total Carbs 4.91g 2%
Sugars 0.93g 4%
Dietary Fiber 0.2g 1%
Protein 1.42g 3%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 223.47 Kcal (936 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 2%
Cholesterol 14.31mg 1%
Sodium 547.5mg 4%
Potassium 81.2mg 0%
Total Carbs 31.91g 2%
Sugars 6.05g 4%
Dietary Fiber 1.29g 1%
Protein 9.26g 3%
Vitamin C 1mg 0%
Iron 1.1mg 1%
Calcium 110mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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