Bunchberry and Raspberry Syrup (For Pancakes) Recipe

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Bunchberry and Raspberry Syrup (For Pancakes)
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Ingredients
4
Count
Nutrition
96
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups bunch berries
  • 2 cups raspberries
  • 4 tbsp water
  • 1/4 cup honey or 1/4 cup corn syrup

Directions:

  1. Cook all together on stove until soft, about 10 minutes. Press through a sieve or colander to separate syrup from pulp. Serve on pancakes, waffles, etc - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.39 Kcal (404 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 1.76mg 0%
Potassium 103.88mg 2%
Total Carbs 24.75g 8%
Sugars 19.83g 79%
Dietary Fiber 4.31g 17%
Protein 0.62g 1%
Vitamin C 16.2mg 27%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 98.87 Kcal (414 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 1.8mg 0%
Potassium 106.56mg 2%
Total Carbs 25.39g 8%
Sugars 20.34g 79%
Dietary Fiber 4.42g 17%
Protein 0.63g 1%
Vitamin C 16.6mg 27%
Iron 0.6mg 3%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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