Directions:
- Combine all ingredients in blender.
- Pulse until berries are chopped, then blend for 1 minute.
- Strain seeds if desired and using strawberries or raspberries.
- Store in airtight container.
- Sauce will keep for 10-14 days in fridge or 3-6 months in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 82.74mg | 2% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 8.56g | 34% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 9.78mg | 0% | |
| Potassium | 83.48mg | 2% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 8.64g | 34% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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