Bun Cha - Grilled Vietnamese Pork Skewered Recipe

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Bun Cha - Grilled Vietnamese Pork Skewered Recipe
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the honey, hoisin sauce, fish sauce, garlic, spring onions, oyster sauce, salt and pepper, mixing well.
  2. Add the pork, coating the slices well. Cover and marinate for 1 hour.
  3. Meanwhile, start the barbecue fire. Soak the bamboo skewers.
  4. When ready to eat, thread the meat strips on the skewers.
  5. Don't be tempted to overload the skewers; skewers which are too generous will char on the outside by the time the inside is cooked.
  6. Grill over medium-hot coals for 3 to 4 minutes, brushing the meat with the marinate.
  7. When browned and cooked, remove from the fire and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.49 Kcal (3067 kJ)
Calories from fat 358.49 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 111.23mg 37%
Sodium 2763.33mg 115%
Potassium 3867.72mg 82%
Total Carbs 40.69g 14%
Sugars 23.98g 96%
Dietary Fiber 12.62g 50%
Protein 57.48g 115%
Vitamin C 26.5mg 44%
Iron 7.4mg 41%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 97.81 Kcal (410 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 61%
Cholesterol 14.85mg 37%
Sodium 368.98mg 115%
Potassium 516.45mg 82%
Total Carbs 5.43g 14%
Sugars 3.2g 96%
Dietary Fiber 1.69g 50%
Protein 7.67g 115%
Vitamin C 3.5mg 44%
Iron 1mg 41%
Calcium 14.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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