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Bulgur Wheat and Peach Salad
 
recipe image
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Ready In: 60 Minutes
Servings: 10
Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.
Ingredients:
2 cups boiling water
1 cup uncooked bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped fresh mint (optional)
1 cup canned black beans, rinsed and drained (optional)
1/4 cup sliced almonds (to garnish)
Directions:
1. Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
2. Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
3. Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
4. Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
5. Serve with a sprinkling of almonds and a sprig of mint.
By RecipeOfHealth.com