Bulgogi (Barbecued Beef) Recipe

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Bulgogi (Barbecued Beef)
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Ingredients:

Directions:

  1. With the back of a knife, pound each slice of beef lightly to tenderize it. In a bowl combine the remaining ingredients. The mixture should have thick consistency. Add the marinade to the meat and mix well with your hands, making sure each piece is coated. Cover with plastic and let sit for at least 1 hour.
  2. Cook the beef in one layer on a tabletop hibachi. The meat should be well done, and the outside caramelized. In a bowl, combine sugar and kochujang. Pour sesame oil over the mixture. Serve the beef with green leaf lettuce and the kochujang mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.97 Kcal (1553 kJ)
Calories from fat 127.7 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 179.17mg 60%
Sodium 1530.29mg 64%
Potassium 1066.1mg 23%
Total Carbs 10.15g 3%
Sugars 5g 20%
Dietary Fiber 1.94g 8%
Protein 49.38g 99%
Vitamin C 7.9mg 13%
Iron 3.7mg 20%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 22%
Cholesterol 47.16mg 60%
Sodium 402.75mg 64%
Potassium 280.58mg 23%
Total Carbs 2.67g 3%
Sugars 1.32g 20%
Dietary Fiber 0.51g 8%
Protein 13g 99%
Vitamin C 2.1mg 13%
Iron 1mg 20%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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