Amount Per 1 Serving
Calories	249.58 Kcal (1045 kJ)
Calories from fat	145.86 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Sodium	11.22mg	0%
Potassium	408.7mg	9%
Total Carbs	23.14g	8%
Sugars	2.56g	10%
Dietary Fiber	4g	16%
Protein	8.3g	17%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	474.11 Kcal (1985 kJ)
Calories from fat	277.07 Kcal
		% Daily Value*
Total Fat	30.79g	25%
Sodium	21.31mg	0%
Potassium	776.37mg	9%
Total Carbs	43.96g	8%
Sugars	4.86g	10%
Dietary Fiber	7.61g	16%
Protein	15.77g	17%
Vitamin C	2mg	2%
Iron	2.4mg	7%
Calcium	38.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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