Directions:
- Halve bell peppers and remove seeds..
- Saute onions, mushrooms, in the oil and a bit of salt till onions are golden
- Spoon rest of ingredients on bell peppers and spinkle lot of bacon bits on
- Top with hot sauce
- Put in a pre-heated ovens on a pan at 400 for 5 minute or
- When pepper soften up a little
- You can brown some ground beef instead of bacon bits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.88 Kcal (2160 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 41.23mg | 2% | |
| Potassium | 323.4mg | 7% | |
| Total Carbs | 110.55g | 37% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 266.4mg | 444% | |
| Vitamin A | 6.7mg | 222% | |
| Iron | 113.7mg | 631% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 27% | |
| Sodium | 8.71mg | 2% | |
| Potassium | 68.33mg | 7% | |
| Total Carbs | 23.36g | 37% | |
| Sugars | 2.11g | 40% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 1.6g | 15% | |
| Vitamin C | 56.3mg | 444% | |
| Vitamin A | 1.4mg | 222% | |
| Iron | 24mg | 631% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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