Buffalo Chicken Wings (Microwave) Recipe

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Ingredients:

Serving

12 chicken wings
1 tbsp garlic powder
2 tsp onion powder
4 tbsp oil
2 tbsp ketchup
1 tbsp honey
4 tsp hot sauce
1 tsp liquid smoke
2 tsp chili powder

Directions:

Separate chicken wings at joints into 3 parts each, discarding tips.
Combine the remaining ingredients in a small bowl.
Arrange chicken pieces on a double layer of paper towels around outer edge of turntable.
Baste chicken with 3/4 of the sauce mixture.
Cover with wax paper and microwave at HIGH (100%) power for 6 minutes.
Rearrange pieces and baste with remaining sauce.
Microwave on high until juices run clear, 4-6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.95 Kcal (2064 kJ)
Calories from fat	298.4 Kcal
		% Daily Value*
Total Fat	33.16g	51%
Cholesterol	216.72mg	72%
Sodium	1199.26mg	50%
Potassium	377.85mg	8%
Total Carbs	13.53g	5%
Sugars	6.99g	28%
Dietary Fiber	2.52g	10%
Protein	35.21g	70%
Vitamin C	3.7mg	6%
Iron	3.8mg	21%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	250.52 Kcal (1049 kJ)
Calories from fat	151.65 Kcal
		% Daily Value*
Total Fat	16.85g	51%
Cholesterol	110.14mg	72%
Sodium	609.47mg	50%
Potassium	192.02mg	8%
Total Carbs	6.88g	5%
Sugars	3.55g	28%
Dietary Fiber	1.28g	10%
Protein	17.89g	70%
Vitamin C	1.9mg	6%
Iron	1.9mg	21%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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