Buffalo Chicken Wings (Ina Garten) Recipe

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Buffalo Chicken Wings (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Cut the chicken wings in thirds, cutting between the bones. Discard the wing tips. Melt the butter and add the cayenne, hot sauce, and salt. Put the wings on a sheet pan and brush them with the melted butter. Broil them about 3 inches below the heat for 8 minutes. Turn the wings, brush them again with the butter, and broil for 4 more minutes or until cooked.
  3. For the sauce, place the blue cheese, mayonnaise, sour cream, milk, Worcestershire, salt, and pepper in the bowl of a food processor fitted with a steel blade. Process until almost smooth.
  4. Serve the chicken wings hot or at room temperature with the blue cheese dip and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.67 Kcal (798 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 68.63mg 23%
Sodium 632.89mg 26%
Potassium 127.77mg 3%
Total Carbs 2.16g 1%
Sugars 1.18g 5%
Dietary Fiber 0.47g 2%
Protein 11.19g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 81mg 8%
Amount Per 100 g
Calories 276.52 Kcal (1158 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 23%
Cholesterol 99.53mg 23%
Sodium 917.82mg 26%
Potassium 185.29mg 3%
Total Carbs 3.14g 1%
Sugars 1.72g 5%
Dietary Fiber 0.68g 2%
Protein 16.23g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 4%
Iron 1.3mg 5%
Calcium 117.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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