Buffalo Chicken Salad with Blue Cheese-Buttermilk Dressing Recipe

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Buffalo Chicken Salad with Blue Cheese-Buttermilk Dressing
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  1. Combine the first 3 ingredients in a large dish. Add chicken, tossing to coat. Cover and marinate in refrigerator 30 minutes to 1 hour.
  2. Cut carrot and celery lengthwise into 12 thin strips using a vegetable peeler. Place strips in a bowl of ice water. Let stand 30 minutes.
  3. Place potato in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain; cool.
  4. Prepare grill. Remove chicken from dish; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Cut chicken diagonally across grain into thin slices. Set aside.
  5. Arrange lettuce on a large platter. Top with potato, carrot and celery strips, chicken, and tomato halves. Serve with Blue Cheese-Buttermilk Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.47 Kcal (663 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 16.25mg 5%
Sodium 203.09mg 8%
Potassium 743mg 16%
Total Carbs 18.79g 6%
Sugars 4.56g 18%
Dietary Fiber 4.2g 17%
Protein 8.19g 16%
Vitamin C 23.5mg 39%
Vitamin A 0.9mg 31%
Iron 1.5mg 8%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 60.69 Kcal (254 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 9%
Cholesterol 6.22mg 5%
Sodium 77.78mg 8%
Potassium 284.54mg 16%
Total Carbs 7.2g 6%
Sugars 1.75g 18%
Dietary Fiber 1.61g 17%
Protein 3.14g 16%
Vitamin C 9mg 39%
Vitamin A 0.4mg 31%
Iron 0.6mg 8%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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