Buffalo Chicken Quinoa Fritters Recipe

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Ingredients:

Serving

Directions:

Simmer the quinoa in the water until the liquid has been absorbed and the quinoa is tender, about 15 minutes and let cool enough to handle.
Mix the cooked quinoa with the chicken, hot sauce, onion, cheddar cheese, blue cheese, egg, breadcrumbs, salt and pepper, adding more breadcrumbs if required to allow it to hold its shape.
Heat the oil in a pan over medium heat.
Spoon the mixture into the pan and form patties of any size that you desire and cook until golden brown on both sides, about 2-4 minutes per side, and set aside on paper towels to drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.86 Kcal (1034 kJ)
Calories from fat	130.54 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	58.34mg	19%
Sodium	637.87mg	27%
Potassium	239.69mg	5%
Total Carbs	16.74g	6%
Sugars	0.51g	2%
Dietary Fiber	1.22g	5%
Protein	12.84g	26%
Vitamin C	7.5mg	13%
Iron	1.4mg	8%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	174.59 Kcal (731 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	22%
Cholesterol	41.26mg	19%
Sodium	451.12mg	27%
Potassium	169.52mg	5%
Total Carbs	11.84g	6%
Sugars	0.36g	2%
Dietary Fiber	0.87g	5%
Protein	9.08g	26%
Vitamin C	5.3mg	13%
Iron	1mg	8%
Calcium	86.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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