Directions:
- Preheat oven to 350˚F. Line a large baking sheet with parchment paper.
- In a large bowl, combine chicken, cream cheese and hot sauce, cheddar cheese and green onions.
- Roll a heaping tablespoon of mixture into a 11/2-inch ball and place onto a plate or separate baking sheet. Repeat with the remaining mixture.
- Place flour in a shallow dish.
- In a second shallow dish, place eggs.
- In a third shallow dish, place corn flakes.
- Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes. Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with ranch or blue cheese dressing.
- Yields: 48 bites
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.22 Kcal (1479 kJ) | ||
| Calories from fat | 194.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 106.39mg | 35% | |
| Sodium | 654.1mg | 27% | |
| Potassium | 228.94mg | 5% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 157.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 33% | |
|---|---|---|---|
| Cholesterol | 86.21mg | 35% | |
| Sodium | 530mg | 27% | |
| Potassium | 185.5mg | 5% | |
| Total Carbs | 18.54g | 8% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 13.85g | 34% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 1.1mg | 7% | |
| Calcium | 122.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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