Budae Jjigae Army Base Stew Recipe

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Budae Jjigae Army Base Stew
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  1. Stir fry the minced Garlic and Onion in a teeny tiny drop of oil.
  2. Add the Gochujang and stir fry a little bit.
  3. Add enough Water to fill the wok half way. Turn the heat to high.
  4. Add chopped Onions, chopped Garlic, and Leeks and bring to a boil.
  5. Add the Meats. Boil for two minutes.
  6. Add the Leafy Green Vegetables, Tofu, and Baked Beans... and maybe a dash of Soju for good luck. Boil for a couple of minutes.
  7. Add the Ramen Noodles and immediately turn off the heat.
  8. Serve in the pot on the table accompanied by rice, kimchi, and other side dishes. If possible, have it simmering on a campfire stove on the table. Guests serve themselves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.22 Kcal (470 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 437.85mg 18%
Potassium 95.46mg 2%
Total Carbs 17.83g 6%
Sugars 1.4g 6%
Dietary Fiber 0.98g 4%
Protein 2.81g 6%
Vitamin C 3.9mg 6%
Iron 1.4mg 8%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 236.87 Kcal (992 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 5%
Sodium 924.22mg 18%
Potassium 201.5mg 2%
Total Carbs 37.63g 6%
Sugars 2.96g 6%
Dietary Fiber 2.07g 4%
Protein 5.93g 6%
Vitamin C 8.2mg 6%
Iron 2.9mg 8%
Calcium 55.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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