Directions:
- Break cauliflower and broccoli into bite-size pieces.
- Cook broccoli, cauliflower, and carrots in boiling water 5-7 min.
- Drain well.
- Slowly heat soup, cheese, margarine, milk, garlic, and seasonings until combined into a smooth sauce.
- Add water chestnuts.
- Mix veggies and sauce together in large bowl and pour into 9x13-inch baking pan.
- Sprinkle with bread crumbs or corn flake crumbs and cover with aluminum foil.
- Bake at 350 degrees for 1 hr.
- And 15-30 min.
- ,until casserole is bubbling all over in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 154.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 132.17mg | 6% | |
| Potassium | 684.14mg | 15% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 95.8mg | 160% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.54 Kcal (379 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 26% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 52.32mg | 6% | |
| Potassium | 270.8mg | 15% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 37.9mg | 160% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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