Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Cook onions in butter until soft.
  2. Cook bacon, soak grease in papertowel, then crumble.
  3. Add all ingredients to pot and simmer covered for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.37 Kcal (2024 kJ)
Calories from fat 193.35 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 68.05mg 23%
Sodium 1313.95mg 55%
Potassium 906.41mg 19%
Total Carbs 55.96g 19%
Sugars 14.76g 59%
Dietary Fiber 4.65g 19%
Protein 22.13g 44%
Vitamin C 18mg 30%
Iron 2.8mg 15%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 33%
Cholesterol 14.04mg 23%
Sodium 271.01mg 55%
Potassium 186.95mg 19%
Total Carbs 11.54g 19%
Sugars 3.04g 59%
Dietary Fiber 0.96g 19%
Protein 4.57g 44%
Vitamin C 3.7mg 30%
Iron 0.6mg 15%
Calcium 61.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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