Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
  2. Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.96 Kcal (125 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 3.15mg 1%
Sodium 60.15mg 3%
Potassium 58.92mg 1%
Total Carbs 3.41g 1%
Sugars 1.53g 6%
Dietary Fiber 0.6g 2%
Protein 0.74g 1%
Vitamin C 2.2mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 77.31 Kcal (324 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 2%
Cholesterol 8.13mg 1%
Sodium 155.18mg 3%
Potassium 152.01mg 1%
Total Carbs 8.8g 1%
Sugars 3.96g 6%
Dietary Fiber 1.55g 2%
Protein 1.91g 1%
Vitamin C 5.6mg 4%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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