Brussels Sprouts with Maple Candied Pecans Recipe

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Brussels Sprouts with Maple Candied Pecans
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Ingredients:

Directions:

  1. Clean the sprouts by peeling the outer layers. Quickly blanch in boiling salted water and then remove to an ice water bath.
  2. Soak the pecans in boiling water, then remove and dredge in maple sugar. Reserve maple sugar for later.
  3. Preheat a deep-fryer or heat 3 inches of oil in a large Dutch oven until it reaches 350 degrees F. When oil is hot, add pecans and deep-fry for about 1 minute. Remove from oil and drain on paper towels. Immediately sprinkle with remaining maple sugar.
  4. Melt butter in a saucepan large enough to hold all the Brussels sprouts (you may need to do this in batches). Let butter brown, then add sprouts and saute in browned butter until tender. Add the candied pecans. Deglaze the pan with a bit of chicken stock. Season with salt and pepper, to taste, and serve warm.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.37 Kcal (2719 kJ)
Calories from fat 539.93 Kcal
% Daily Value*
Total Fat 59.99g 92%
Cholesterol 81.85mg 27%
Sodium 62.81mg 3%
Potassium 671.17mg 14%
Total Carbs 27.44g 9%
Sugars 14.44g 58%
Dietary Fiber 8.08g 32%
Protein 8.32g 17%
Vitamin C 96.8mg 161%
Vitamin A 0.4mg 13%
Iron 2.6mg 14%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 291.72 Kcal (1221 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 92%
Cholesterol 36.77mg 27%
Sodium 28.22mg 3%
Potassium 301.52mg 14%
Total Carbs 12.33g 9%
Sugars 6.49g 58%
Dietary Fiber 3.63g 32%
Protein 3.74g 17%
Vitamin C 43.5mg 161%
Vitamin A 0.2mg 13%
Iron 1.1mg 14%
Calcium 43.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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