Directions:
- Put the sprouts in a steamer & cook for about 10-12 minutes or until just tender.
- About half way through the cooking time for the sprouts, in a large skillet fry the bacon for 5 minutes or until crisp, then remove the bacon to cool, & in the same skillet saute the chopped onion for several minutes.
- Crumble the cooled bacon & add it, along with the sprouts, to the skillet. Add the remaining ingredients & mix thoroughly.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 105.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 13% | |
| Sodium | 745.09mg | 31% | |
| Potassium | 542.47mg | 12% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 73.9mg | 123% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 18% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 13% | |
| Sodium | 455.92mg | 31% | |
| Potassium | 331.94mg | 12% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 8.03g | 26% | |
| Vitamin C | 45.2mg | 123% | |
| Iron | 0.9mg | 8% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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