Directions:
- Place the bacon, onion, and garlic in a large, deep skillet and cook over medium-high heat until the onions caramelize, 10 to 12 minutes.
- Pour the chicken stock into the pan; add the Brussels sprouts. Bring the liquid to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir the mixture so the sprouts are coated in the liquid
- Place a cover on the skillet and cook until the sprouts are cooked through yet firm, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 245.89mg | 10% | |
| Potassium | 166.58mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 253.02mg | 10% | |
| Potassium | 171.41mg | 4% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 10mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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