Brussels Sprout Salad Recipe

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Brussels Sprout Salad
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  1. Shred the brussels sprouts whisper thin using a mandoline, or alternately, a knife. Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the olive oil, lemon juice, thyme, chives, salt, and hazelnuts. Taste and adjust the seasoning, adding more lemon juice if needed, keeping in mind the cheese will bring a salty element to the salad. Add the cheese and toss once or twice to distribute it evenly throughout the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 310.22 Kcal
% Daily Value*
Total Fat 34.47g 53%
Sodium 84.79mg 4%
Potassium 961.43mg 20%
Total Carbs 23.67g 8%
Sugars 6.29g 25%
Dietary Fiber 10.77g 43%
Protein 10.97g 22%
Vitamin C 156.4mg 261%
Iron 3.7mg 21%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 172.26 Kcal (721 kJ)
Calories from fat 125.46 Kcal
% Daily Value*
Total Fat 13.94g 53%
Sodium 34.29mg 4%
Potassium 388.83mg 20%
Total Carbs 9.57g 8%
Sugars 2.54g 25%
Dietary Fiber 4.36g 43%
Protein 4.44g 22%
Vitamin C 63.3mg 261%
Iron 1.5mg 21%
Calcium 49.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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