Directions:
- Boil sprouts for 15 minutes. Drain, rinse with cold water. Cut into quarters.
- Heat saute pan, add olive oil and bacon cook until crisp. Add onions and apples, saute for a few minutes, then add the quartered sprouts. Season with salt and pepper,and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.71 Kcal (1393 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 290.4mg | 12% | |
| Potassium | 1088.88mg | 23% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 199.2mg | 332% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 27% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 8% | |
| Sodium | 75.67mg | 12% | |
| Potassium | 283.75mg | 23% | |
| Total Carbs | 9.37g | 12% | |
| Sugars | 3.84g | 59% | |
| Dietary Fiber | 2.98g | 46% | |
| Protein | 3.03g | 23% | |
| Vitamin C | 51.9mg | 332% | |
| Iron | 0.6mg | 13% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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