Bruschetta with White Beans and Walnuts Recipe

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Bruschetta with White Beans and Walnuts
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Ingredients
7
Count
Nutrition
149
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a shallow baking pan toast nuts in middle of oven until fragrant, about 10 minutes, and when cool coarsely chop. Rinse and drain beans. In a food processor mince garlic and purée with beans, lemon juice, and 1 tablespoon oil until smooth.
  3. Toast bread and drizzle with 2 tablespoons oil. Divide purée among toasts and top with nuts. Drizzle remaining tablespoon oil over bruschetta and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.79 Kcal (623 kJ)
Calories from fat 125.32 Kcal
% Daily Value*
Total Fat 13.92g 21%
Sodium 11.1mg 0%
Potassium 160.82mg 3%
Total Carbs 4.89g 2%
Sugars 2.38g 10%
Dietary Fiber 2.01g 8%
Protein 2.47g 5%
Vitamin C 65.2mg 109%
Iron 1.7mg 10%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 21%
Sodium 11.73mg 0%
Potassium 170mg 3%
Total Carbs 5.17g 2%
Sugars 2.52g 10%
Dietary Fiber 2.13g 8%
Protein 2.61g 5%
Vitamin C 68.9mg 109%
Iron 1.8mg 10%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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