Bruschetta with Sauteed Greens Recipe

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Ingredients:

Serving

1 tbsp plus 12 tsp extra-virgin olive oil
1 tbsp minced garlic
8 oz greens (such as swiss chard , spinach , or beet tops), stems removed, leaves sliced
4 6 x 3 x 1/2-inch slices country-style white bread, toasted , each slice cut in half crosswise
grey celtic salt

Directions:

Heat 1 tablespoon oil in heavy large skillet over medium heat. Add garlic and stir 15 seconds. Add greens and sauté until tender, about 3 minutes.
Place toasts on platter. Drizzle 1 1/2 teaspoons oil over each toast. Top with greens. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.61 Kcal (195 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	121.2mg	5%
Potassium	223.36mg	5%
Total Carbs	2.96g	1%
Sugars	0.59g	2%
Dietary Fiber	1.18g	5%
Protein	1.26g	3%
Vitamin C	17.7mg	29%
Iron	1.2mg	7%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	74.58 Kcal (312 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	6%
Sodium	193.92mg	5%
Potassium	357.36mg	5%
Total Carbs	4.74g	1%
Sugars	0.94g	2%
Dietary Fiber	1.88g	5%
Protein	2.02g	3%
Vitamin C	28.3mg	29%
Iron	1.9mg	7%
Calcium	52.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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