Sole Goujons with Paprika Salt Recipe

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Sole Goujons with Paprika Salt
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Ingredients:

Directions:

  1. Heat oil and make paprika salt: Heat oil in a 4-quart heavy pot over moderate heat until thermometer registers 375°F.
  2. Stir together 1 tablespoon salt and half of paprika in a small bowl.
  3. Make batter and fry fish: Pat sole dry, then cut crosswise on a diagonal into 1/2-inch-wide strips. Whisk together flour, remaining paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then whisk in seltzer. Working with 6 pieces at a time, dip fish in batter to coat, shaking off excess, and fry, turning occasionally, until golden brown and fish is just cooked through (cut a piece open to test), 3 to 4 minutes. Transfer with a slotted spoon to paper towels to drain, then sprinkle with some of paprika salt. Skim any bits of fried batter from pot and return oil to 375°F between batches.
  4. Serve remaining paprika salt on the side for dipping.
  5. * Available at Formaggio Kitchen (888-212-32244) and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4015 Kcal (16810 kJ)
Calories from fat 3967.26 Kcal
% Daily Value*
Total Fat 440.81g 678%
Cholesterol 102.04mg 34%
Sodium 671.84mg 28%
Potassium 394.43mg 8%
Total Carbs 18.56g 6%
Sugars 0.03g 0%
Dietary Fiber 0.8g 3%
Protein 29.59g 59%
Iron 0.3mg 2%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 538.47 Kcal (2254 kJ)
Calories from fat 532.07 Kcal
% Daily Value*
Total Fat 59.12g 678%
Cholesterol 13.68mg 34%
Sodium 90.1mg 28%
Potassium 52.9mg 8%
Total Carbs 2.49g 6%
Sugars 0g 0%
Dietary Fiber 0.11g 3%
Protein 3.97g 59%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.9
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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